I was born in Venezuela, a country where fitness and exercise were not a big part of the culture. Our culture revolved around food & dancing. Families and friends would get together to share big meals and move to the music. I loved dancing. So when I came to the States as a young
Author: Alissa Rogers, Associate Copywriter – MindBody Online. BARRE is becoming all the rage in the fitness world. But what exactly is it? Although BARRE originated from dance, you don’t need to have a dance background to participate—it’s a low-impact fitness workout that anyon
What is Tai Chi? Where can I find a Tai Chi Class in Libertyville, IL? An ancient Chinese tradition still practiced today, TAI CHI is meditation in motion and a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep bre
What is Tai Chi? Where can I find a Tai Chi Class near Vernon Hills, IL? An ancient Chinese tradition still practiced today, TAI CHI is meditation in motion and a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep
What is Pilates? Where can I find a Pilates Class in Libertyville, IL? Pilates is a disciplined physical body conditioning program created more than 90 years ago by Joseph Pilates. Pilates focuses on core strength, proper spinal alignment, muscle development and balance.
What is Pilates? Where can I find a Pilates Class near Vernon Hills, IL? Pilates is a form of disciplined exercise founded by Joseph Pilates over 90 years ago. Pilates believed the mind and body work in unison and created the discipline. Pilates focuses on core strength, spinal alignm
What is Yoga? Where can I find a Yoga Class near Vernon Hills, IL? Yoga is an ancient Indian practice that unifies mind, body and spirt through body poses, breathing and meditation. Yoga is very gentle and can be practiced by anyone, at any age as long as they are healthy enough for e
What is Yoga? Yoga is the ancient Indian practice of breathing and meditating while holding yoga poses with your body. Yoga is a disciplined practice that can reduce stress, help alleviate health problems and strengthen posture through yoga positions. In short, yoga is the union of mi
Thinking of trying Zumba Fitness Classes in Libertyville? Curious what Zumba is about? Below is some information on what Zumba Fitness is, the benefits of Zumba, and information about Zumba Fitness Classes in Libertyville. What are Zumba Fitness Classes? Zumba is a cardio fitness pro
Zumba workout is an exercise program that combines Latin America music like salsa and merengue with highly energetic workout procedures. It is basically a musical workout program where the participants move in rhythmic body movements meant to burn the most body calories,
