Let's get moving, shall we?

 

Move, Tone & Restore Your Body. Our mission at Orinoco Fitness is to help you feel:

  • Balanced
  • Energized
  • Refreshed
  • Relaxed
  • Strong &
  • Empowered
We invite you to start your wellness journey today! Try a fitness class or attend a holistic wellness coaching session to get started. Our team will be so glad to help you!
 
If you are experiencing fatigue, notice changes in your weight or lack quality sleep, they might be signs that you are not moving enough (read source article)
 
 
Step # 1: Commit to Your Wellness, Start Today!
Write down your goals & make a commitment to yourself. Some examples for your goals could be: eating healthier, getting more sleep, exercising 30 min or more per day, relieving stress, etc. Let us know what those goals are so we can make recommendations – we are all about learning & growing with you!
 
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Step # 2: Decide Which Fitness Classes are Right for You.
Choose a class or combination of classes based on your goals.  Always check with your doctor before starting a fitness program.

GOAL: LOSE WEIGHT -or- MAINTAIN WEIGHT

The classes and activities below will help you burn calories and improve your cardiovascular endurance.

YOGA FLOW

CARDIO BOOST

Walking, cross country skiing, swimming, jogging & running.

GOAL: TONE MUSCLE, BURN FAT & BECOME LEAN & STRONG

These classes will help you develop lean muscle as well as core strength and flexibility. BARRE is a fusion of yoga, pilates, ballet & strength training.

BARRE

PILATES

YOGA FLOW

TRIM & TONE

GOAL: IMPROVE FLEXIBILITY, BALANCE & RELEASE STRESS

These classes will help you become more coordinated, more flexible, help keep your joints healthy and release stress.

YOGA FLOW

GENTLE YOGA

TAI CHI

PILATES

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Step #3 : Make fitness a priority.

Let our dedicated team of instructors help you work effectively while keeping you motivated to reach your goals. Plan your classes/exercise activities for the week every Sunday and have one or two back-up classes in case your schedule changes.  Schedule your fitness just like any other appointment and follow through! Make a date with yourself – daily exercise will help you live happier, more present & calm. Check our online class schedule. We love hearing from you if you have questions or concerns.

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Step #4: Enjoy the journey & stick with it.

Health is a journey, not a destination. Here at Orinoco, we want you to enjoy community, feel supported & feel empowered in your journey to a healthier you. If you’re not having fun during your workouts & enjoying the journey of a healthier lifestyle, chances are you will revert to your old habits. Our Live Well Coaching Program is a great way to find what works for you so the changes you make are for the long term. For good.