What is Pilates? Where can I find a Pilates Class in Libertyville, IL?

Pilates is a disciplined physical body conditioning program created more than 90 years ago by Joseph Pilates. Pilates focuses on core strength, proper spinal alignment, muscle development and balance. Orinoco Fitness at 116 N. Milwaukee Avenue, Libertyville, IL is a great place to get started and the first class is free with no commitment!

Benefits of Pilates Classes in Libertyville?

Joseph Pilates believed the mind and body work in unison and through Pilates you can improve:

• Posture
• Balance
• Core strength
• Muscular structure
• More fluid movements

Pilates in Libertyville is also helpful for the following:

• Pelvic floor dysfunction
• Lower back pain
• Stress
• Sleep problems

Pilates Principles:

• Concentration
• Control
• Centering
• Flow or efficiency of movement
• Precision
• Breathing

Is Pilates different from yoga?

Yes! Pilates focuses more on core strength while yoga focuses more on finding peace through breathing and body movements. Pilates is often done more on the floor while yoga is more standing poses. Pilates requires precise gestures while yoga focuses on breathing through movement.

Pilates Libertyville classes are held at Orinoco Fitness 116 N. Milwaukee Avenue, Libertyville, IL. Your first Pilates class at Libertyville’s Orinoco Fitness is free. Visit the Pilates Libertyville service page for more details and class schedules. Orinoco Fitness: Fun, Fitness in Perfect Balance!