What is Tai Chi? Where can I find a Tai Chi Class in Libertyville, IL?

An ancient Chinese tradition still practiced today, TAI CHI is meditation in motion and a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. It is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is low impact, it may be especially suitable for older adults who otherwise may not exercise.

Orinoco Fitness will offer the 24-posture Simplified Form of Tai Chi. While there are many variations, the 24 Forms is the most widely practiced Tai Chi form and one of the most authentic; attendees will also learn unique qigong exercises. These foundational movements will enhance your energy and make learning Tai Chi easier. Joe teaches the 24 forms allowing you to follow along with ease. Throughout the lessons, he will explain the Tai Chi principles and how to use them to improve your Tai Chi.

• Tai Chi classes resume Sept 2015

First class free, drop-in class $16. A class package can be purchased to attend multiple classes

Orinoco Fitness offers Tai Chi Classes in Libertyville, IL and has created a beautiful, state of the art studio ideal for your Tai Chi practice. The studio offers soothing colors, bamboo flooring and water feature in a very clean and serene environment.

Who can practice Tai Chi in Libertyville, IL?

Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. It is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is low impact, it may be especially suitable for older adults who otherwise may not exercise.

Try a Tai Chi class in Libertyville, IL today and see the difference Tai Chi can do for you. Orinoco Fitness is located at 116 N. Milwaukee Avenue, Libertyville, IL, near Rt 176. Drop-in class is only $16. No need to call or sign up ahead of time.

Visit Tai Chi Classes In Libertyville, IL for Tai Chi class schedules.