What is Yoga?

Yoga is the ancient Indian practice of breathing and meditating while holding yoga poses with your body. Yoga is a disciplined practice that can reduce stress, help alleviate health problems and strengthen posture through yoga positions. In short, yoga is the union of mind, body and spirit. Orinoco Fitness is a great place for Yoga in Libertyville, ILand the first class is FREE with no commitment!

Who can practice Yoga?

Yoga can be practiced by anyone. Yoga does not require flexibility or great strength but yoga can help build those strengths in those who practice on a regular basis. Yoga is gentle and soothing and can be practiced by anyone at any age assuming they are healthy enough for exercise.

Type of Yoga offered in Libertyville Orinoco Fitness

• All Levels Yoga Libertyville – this yoga practice based around Sun Salutations seamlessly flows through different yoga poses using breathing. This yoga will help develop balance, posture and strength.  This class is for all level students; beginners are welcome! All levels Yoga is offered on Tuesdays @ 9 am & Saturdays @ 7:45 am (check google calendar)
• Yoga Basics – this yoga practice focuses on breathing & healthy alignment. You will practice standing Asanas (poses) as well as seated poses with beginner modifications for all sequences so you can attend even if you are new to yoga. Yoga Basics is offered on Mondays @ 6 pm
• Gentle Yoga Libertyville – this yoga practice will focus on the yoga poses, breathing techniques and seated positions to help with relaxation and stress relief and well as strength building.  Gentle Yoga is offered on Thursdays @ 10:15 am & Saturdays @ 11:15 am

Yoga in Libertyville at Orinoco Fitness offers a beautiful state of the art yoga studio unlike anything else you can find. Your yoga practice in Libertyville will blossom with the help of experienced yoga instructors and a warm and welcoming environment. Whether you are new to yoga or a seasoned yogi, you will find exactly what you want in the Libertyville Yoga Studio, Orinoco Fitness, conveniently located at 116 N. Milwaukee Ave just north of Route 176.